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Empower Your Health Journey
Like a diamond, true strength is forged under pressure, revealing a brilliance unique to each of us. At It Starts Here we believe in uncovering that inner power through nourishing food, purposeful movement, and a mindset rooted in resilience. Our mission is to help you rise stronger, live healthier, and move forward with clarity and purpose - because lasting strength is built from the inside out.
Meet your coach
Empowering Health, Wellness, Support, Accountability and Joy
I'm Amber Joy, healthy lifestyle coach, wellness advocate, and cheerleader for strong, empowered woman. I'm passionate about helping woman who feel stuck, tired, or off-balance reclaim their health in a way that actually works for real life. I believe wellness isn't about perfection-it's about feeling strong and unstoppable, trusting your body and showing up with joy and confidence.
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I've walked through my own health challenges, so I know what it's like to feel frustrated and overwhelmed. That's why I coach with compassion, real-talk, and science-backed strategies that help you build sustainable habits without the guilt or guesswork.
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If I'm not coaching, you'll find me soaking up sunshine, dancing in the kitchen, laughing too hard and chasing joy in all its forms - typically while spending time with the love of my life, my two amazing children and great friends. I believe health should feel good, life should be fun, and you deserve to feel amazing - physically and emotionally.
"It starts here has been a guiding light in my wellness journey, providing exceptional support and guidance.”
- Sarah Adams
“I'm grateful for Amber's help, she has truly made a positive impact on my life.”
- Emma Thompson
“The support and expertise of It Starts Here has been instrumental in my path to wellness.”
- Michael Johnson
Book Now
Start Your Health Transformation
30 min
Wellness Inspiration
Contact
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